Soulism - hold on - Sixteen Best Exercises for Weight Loss - Page 5 of 17 - MyDiet


 · There's no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising

All the armchair nutritionists and health food Nazis here crack me up… no one mentions the #1 reason people over eat: psychology. Ever notice how smoking declined while obesity rose? It’s call an oral fixation. People just eat and habitually talk on their phones instead of smoke cigs, but the underlying infantile behavior of our society is still there. Combined with a 9 to 5 work lifestyle…no mystery why people are fat.




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